When you're on the Reset, a bowel movement is a LUXURY! If we had the extra money, I probably would be taking probiotics, but I'm too cheap for all that stuff! I've been adding a dollop of plain, non fat, Greek yogurt to my breakfast shakes to help things "move". It isn't working well enough.
You know, I honestly feel the BEST ((lower intestinal-ly speaking)) the morning after I "cheat" in some way. Which is weird... I thought veggies were packed in fiber. I eat raw baby spinach at least 3 times a day, among other leafy greens.
My weight this morning is the same... 220!
Didn't take measurements today, I was in a bit of a time crunch.
